My Rescue Is Possible

Finally, a good loss! Since my fill on Wednesday I have lost a kilo and I'm still on my period, so hopefully it will be an awesome loss by next Wednesday! I've been sticking to liquids until Monday just in case I get stuck and need to take fluid out. In the past I've been caught out on weekends in a lot of pain needing a removal and having to wait until Monday I have been making amazing smoothies and eating yummy greek yoghurt and have not actually been hungry or craving I hope, and I am crossing all my fingers and toes, that this is my sweet spot! CW: 87kg

I haven't been a very good blogger lately! I have been flat out at work and very rarely have time to hop onto the internet other than to check my emails! Yesterday was my week 5 weigh in for the 12WBT and I gained 500grams. I know I haven't been strict with my diet but I have still be working out daily. I'm not making excuses, but I'm hoping it's just period bloating!! I've been sticking to most of the main meals of the 12WBT plan, but have been completely off track with the snacks. I've succumbed to all the junk food that mum is constantly bringing into the home. I don't know why I choose junk over healthy, nutritious snacks. It could be laziness but I don't think it's self sabotage.  I watched Mish's videos about self sabotage last night and it really got me thinking. I have a history of depression and physical self harm. My whole life, I never felt worthy. When I had previously lost a lot of weight, I think I became over-confi...

Well I haven't been as strict with my diet as I should My restriction had worn off and I admit, I was taking advantage of it I know i'm close to my "sweet spot" though! I only put in 0.1cc today. I'd rather take it slow than become too tight and have to remove all my fill again Fingers crossed!

I haven't been posting on here lately, only because I have set up a new blog where I will document my progress for the next 12 weeks Follow me! I need all the support I can get! http://alyce12wbt.blogspot.com.au/

Since my last fill on August 1st, I haven't felt any difference in my restriction I am still hungry often, even after a meal, and I am consequently snacking more than I know I should As you might know, I joined the 12 Week Body Transformation challenge and to complete it successfully, it is encouraged to eat exactly what is on the meal plan Part of me would love to get another fill, but the other part of me knows that if I do get a fill, I won't be able to stick to the program 100% I have a fill appointment booked for august 29th and then another one on September 26th I haven't actually recieved my meal plans yet (the 12 weeks begins on August 27th) so i'll guess I'll just wait and see what the recipes involve and decide at the end of this month

http://alyce12wbt.blogspot.com.au/ follow my other blog to keep track of my progress on the 12WBT

So last night at 11:30pm I spontaneously shelled out $200 to join Michelle Bridges 12 Week Body Transformation challenge I have not been feeling that motivated the past few weeks Since coming back from QLD last weekend, I have only been to the gym once this week It is ridiculous and I have used the worst excuses ever I really like the idea of having to work on your mindset as well as your nutrition and exercise. I think that's where I'm lacking. I need to finally get my head in the right place so that I don't keep giving up The actual challenge starts on August 27...exactly 12 weeks before I head to America!! In the meantime, I have started the pre-season tasks. I completed task 1 this morning...identifying your excuses It was such an interesting task. I was so honest with myself and I was able to list just about every excuse I have ever used! Hoping to complete the rest of the tasks this weekend so that I'm caught up with the other members. I hope it work...