Question to all you successful lap-banders...
do you lose more weight if you stick to 1000-1200 calories a day?
I have a feeling my crappy loss this week is because I am constantly eating very little calories
I've been tracking on myfitnesspal and my daily average intake is between 600-800 calories a day
Has anyone experienced this?
I keep thinking I'm doing the right thing by eating less calories but maybe it has the opposite affect?
I guess this week I shall experiment and I will try to hit a 1000 calorie intake everyday...hopefully I'll lose a bit more!
Monday, March 19, 2012
Shocking weigh in :(
I have done so well this week
I've been eating right, drinking water and have worked out
I am a scale whore so I've been checking daily and at one stage I was down 0.5kg but when I check this morning for my weekly weigh in, it says I'm only down 100gms
What's going on?!
It's so frustrating, I'm so disappointed in myself
Not having a good day :(
I've been eating right, drinking water and have worked out
I am a scale whore so I've been checking daily and at one stage I was down 0.5kg but when I check this morning for my weekly weigh in, it says I'm only down 100gms
What's going on?!
It's so frustrating, I'm so disappointed in myself
Not having a good day :(
Thursday, March 15, 2012
One week since fill
and things are amazing!
I am finally losing and I'm feeling great
No PB's, no sickness
I'm very rarely hungry,
I eat about 1/2 cup of food at a time...over a long period of time
I drink lots and lots of water!
And I've been going to Zumba
...If I had done this all along I would have reached goal by now!!!
Weight this morning = 96.1kg
I don't remember how much I weighed on my scales but the doctor's scales showed 97.7kg...and I know that on my scales I was heavier than that so WOOOO!!!
Definitely feeling a lot better...my jeans are already feeling looser!
I am finally losing and I'm feeling great
No PB's, no sickness
I'm very rarely hungry,
I eat about 1/2 cup of food at a time...over a long period of time
I drink lots and lots of water!
And I've been going to Zumba
...If I had done this all along I would have reached goal by now!!!
Weight this morning = 96.1kg
I don't remember how much I weighed on my scales but the doctor's scales showed 97.7kg...and I know that on my scales I was heavier than that so WOOOO!!!
Definitely feeling a lot better...my jeans are already feeling looser!
Monday, March 12, 2012
10 week challenge
I am so motivated to lose the rest of this weight
I've been distracted for too long and was on the path of reversing my hard work
I have 35kg to lose to reach a "healthy" weight range and I know it's going to be difficult
I feel restriction
I haven't been eating much because for the first time I actually forgot to eat! I'm not feeling hungry and I'm not feeling too tight...hopefully I've found my sweet spot!
I've set myself a challenge to lose 10kg (22lbs) in 10 weeks
I know it's ambitious but I think I can get close
I guess it's time to admit my current weight...
96.5kg...it means I've gained a hell of a lot since being back from overseas :S
But now that I've admitted it I can get back on track
10 in 10 challenge stats:
HW- 126.6kg
CW- 96.5kg
GW for challenge- 86.5kg
Last weight in: 21st May 2012
I've been distracted for too long and was on the path of reversing my hard work
I have 35kg to lose to reach a "healthy" weight range and I know it's going to be difficult
I feel restriction
I haven't been eating much because for the first time I actually forgot to eat! I'm not feeling hungry and I'm not feeling too tight...hopefully I've found my sweet spot!
I've set myself a challenge to lose 10kg (22lbs) in 10 weeks
I know it's ambitious but I think I can get close
I guess it's time to admit my current weight...
96.5kg...it means I've gained a hell of a lot since being back from overseas :S
But now that I've admitted it I can get back on track
10 in 10 challenge stats:
HW- 126.6kg
CW- 96.5kg
GW for challenge- 86.5kg
Last weight in: 21st May 2012
Saturday, March 10, 2012
Thursday, March 8, 2012
Fill & Loss!
Went for my fill today with yet another lovely new doctor
To my surprise I have lost 1.8kg since my fill last week :)
Very happy with that
I think though that the loss is due to loss of water weight and also the fact that I did liquids for most days this week so I was on a very low calorie diet which I can't possibly keep up with for more than a few days at a time
I did feel slight restriction but I was still very hungry most of the day so I decided to get another small fill of 0.4cc.
The doctor took all the fluid out to check the measurement so I now have 4cc in a 10cc band and hopefully this will be close to perfect!
To my surprise I have lost 1.8kg since my fill last week :)
Very happy with that
I think though that the loss is due to loss of water weight and also the fact that I did liquids for most days this week so I was on a very low calorie diet which I can't possibly keep up with for more than a few days at a time
I did feel slight restriction but I was still very hungry most of the day so I decided to get another small fill of 0.4cc.
The doctor took all the fluid out to check the measurement so I now have 4cc in a 10cc band and hopefully this will be close to perfect!
Thursday, March 1, 2012
Zumba!!
Why did it take me this long to try it out?!
I loved it!!
Such an awesome work out
I'm going mondays and thursdays from now on
I love to dance and I think i'm pretty good....i probably looked like an idiot dancing away but i felt hot inside :P
When I reach goal I think I will learn salsa dancing and move to spain :P
By the way...
fill seems to be doing its job so far but it's too early to tell.
Todays intake:
- 2 x cappuccino (no sugar, light milk)
- optislim shake
- optislim and banana smoothie
- bacon, leek and potato soup
+ loads of water!
I feel in control so far
I loved it!!
Such an awesome work out
I'm going mondays and thursdays from now on
I love to dance and I think i'm pretty good....i probably looked like an idiot dancing away but i felt hot inside :P
When I reach goal I think I will learn salsa dancing and move to spain :P
By the way...
fill seems to be doing its job so far but it's too early to tell.
Todays intake:
- 2 x cappuccino (no sugar, light milk)
- optislim shake
- optislim and banana smoothie
- bacon, leek and potato soup
+ loads of water!
I feel in control so far
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