Question to all you successful lap-banders...
do you lose more weight if you stick to 1000-1200 calories a day?
I have a feeling my crappy loss this week is because I am constantly eating very little calories
I've been tracking on myfitnesspal and my daily average intake is between 600-800 calories a day
Has anyone experienced this?
I keep thinking I'm doing the right thing by eating less calories but maybe it has the opposite affect?
I guess this week I shall experiment and I will try to hit a 1000 calorie intake everyday...hopefully I'll lose a bit more!