aahhhh since i had the unfill i have absolutely no restriction and have gained about 3kg
we've been going out to eat every night and i have not been exerting any will power. goes to show how much i actually rely on the band!
i know i will lose those 3kgs before i get home because i am doing another 2 week tour and will be walking non stop but it's scary to think how quickly bad habits return.
so excited to get home and continue my journey and hopefully lose another 20-30kg in the next year