I still don't get this band stuff
Yesterday my doctor said I need to count my calories and improve my eating habits
So today I counted everything that touched my mouth
It's 5.30pm and so far I've consumed about 540 cals
How do you guys get enough calories in?
I've read that having not enough calories also slows down your weightloss
I just don't know what to do anymore!
I'm still going to exercise tonight so my deficit will be even greater
Please Please Explain!