Is to eat very, very slowly
Chew, Chew, Chew
and enjoy what I'm eating
Lately I've been having some real problems with food
It's not so much that it gets stuck
But I think I'm eating too much, too quickly and I can feel it building up at the back of my throat
It's pretty gross
One cough and it just comes straight back up
I know my problem isn't what I eat, but how quickly I eat it
On the plus side...
I received my BodyMediaFit Arm band on Monday and I love it!
Ever since I've started wearing it I've been losing gradually everyday
I'm still a bit sceptical about the idea of maintaining a calorie deficit
It calculated that if I wanted to lose 1kg a week I would have to eat a certain amount and burn a certain amount of calories which would create a 1100 calorie deficit daily
It just seems to easy to me!
So far, I've been maintaining an average of 1300 calorie deficit so it SHOULD mean that I would lose at least 1kg by next monday
I'll keep you updated :)