Woke up still feeling like crap
I've had migraines for days, have been feeling lethargic and just feel like I want to pass out everytime I stand up
Everyone has been telling me that it's most likely because I'm not eating enough
and I think they are right
This week I lost 1.1kg
but I've been so tired that I haven't exercised nearly as much as I usually do
so that 1.1kg loss comes down to a very low calorie diet
When I was losing only small amounts of weight, I was eating crap food with no nutrition but I was getting enough calories
After I saw my fill doctor, I've been talking to a dietitian and trying to eat nutritious, healthy foods
but I simply can't eat enough of these foods to reach my daily calories
So my dad suggested I go get a bit of an unfill
and I totally agree
What's the point of only being able to eat crap?
I'd rather be able to eat more nutritious foods and exercise more and have energy
What do you guys suggest?
I have an appointment in a few hours and I hope I'm making the right decision.