Woke up still feeling like crap
I've had migraines for days, have been feeling lethargic and just feel like I want to pass out everytime I stand up
Everyone has been telling me that it's most likely because I'm not eating enough
and I think they are right
This week I lost 1.1kg
but I've been so tired that I haven't exercised nearly as much as I usually do
so that 1.1kg loss comes down to a very low calorie diet
When I was losing only small amounts of weight, I was eating crap food with no nutrition but I was getting enough calories
After I saw my fill doctor, I've been talking to a dietitian and trying to eat nutritious, healthy foods
but I simply can't eat enough of these foods to reach my daily calories
get me?
So my dad suggested I go get a bit of an unfill
and I totally agree
What's the point of only being able to eat crap?
I'd rather be able to eat more nutritious foods and exercise more and have energy
What do you guys suggest?
I have an appointment in a few hours and I hope I'm making the right decision.
Friday, February 18, 2011
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4 comments:
Nothing is worth feeling that bad!!! I think your dad is right - a little unfill so that you can eat healthier.
Hope you feel better soon.
I agree, get the unfill!
thanks ladies
I went in for an unfill
so glad I did, I've just been craving strange things like fruit and vegetables!
Fingers crossed that my restriction is just right now
Good for you, it will make all the difference. Hope you perk up before the weekend is over.
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