Personal training! And fill?

Well I just got back from my first personal training session...
it was intense!!


Here's a run down...

3 reps of:
- 20 step ups with medicine ball
- 20 medicine ball squat and throws
- 10 push ups
- 30 seconds dumbbell punches
2 reps of boxing straight punches
2 x 3 stair runs
2 reps of boxing upper cuts
2 x 3 stair runs
2 reps of:
- 20 seconds crunches passing medicine balls
- 20 seconds bicycle crunches
- 20 seconds planks
Also, I have a fill appointment booked in for next week and I'm still debating whether I need an adjustment. I'm losing weight and I'm eating rather well... but my portions are still too big and I'm still snacking a lot
I still haven't wrapped my head around the lap band guidelines...not sure how far from my sweet spot i am and i dont want to risk being too tight again
Any suggestions?

Comments

Post a Comment

Popular posts from this blog

Do you know what grinds my gears?

People who deliberately try to rain on your parade! First of all, sorry about the constant posting. I'm fairly addicted to the internet and I had an assignment due so I was procrastinating all morning and putting it off :P But I really just need to vent, and I'm sure you guys will understand why once you read what happened to me today Well as some of you might know, I work at a medical clinic and the doctors are all so sweet and are constantly telling me how proud they are of me. I enjoy working at the clinic however there is alot of bitchiness between the receptionists and some of them really frustrate me. Last week there was a new receptionist who I found out had lap band and she was such a great help. So I go in to work today and for some reason she was unable to work so there was another lady there. I really can't stand working with this particular receptionist. She is snobby and bitchy and lazy. She is constantly on the phone, never doing work, while I'm running a...
Read more

Just to clarify

I'm not one to start petty fights on the internet but something is really bugging me about a certain blog post and I feel the need to respond I won't mention the post or the blogger but I just need to clear up a few things I think I've been pretty successful at my weight loss so far but it definitely has NOT been easy So here are a few things I thought I should clarify: - okay so I am 22 years old and I do still live with my family BUT I cook my own food, I do chores and I don't have the luxury of spending all day working out - Just because I don't have kids, doesn't mean I don't have responsibilities - I was going to university full time and am working two jobs...hence I cannot spend every hour of the day focusing on my weight loss. Some days I can work 10 hour days because I'm stupid enough to work double shifts - Okay so I'm 22, but I have never been a "healthy" weight. I was born obese and have always been morbidly obese. I don't kn...
Read more

This Optifast is like magic

Disguting, foul tasting magic but still :P I've been on it for 12 days and have lost 6.3kg (i think about 14lb) already I'm just about half way I doubt I could pull another 6kg until surgery though But my surgeon better be damn proud of me And I better not have any problems with a "fatty liver"! I guess it is all going to be worth it in the end though How much did everyone lose pre-op?
Read more