As the queen of the plateau, I can confirm that if you keep doing everything right you will eventually fall off the edge but it can be almost impossible to convince your body to do so. I usually have to change something big for a day or two. More sleep, more water, skip lunch, dinner before 6 pm, liquid dinner. The most important things though are to stay on track, exercise and steer clear of the alcohol until you off the plateau again.
Thanks ladies! I'm not going to stress too much over it. I'm changing up my workout routine and hopefully that helps. it just gets frustrating when you work so hard but dont get results!
Hi, I'm Alyce and I'm 23. I'm super short but very loud! I live in Australia, am of Maltese heritage. Love my music. Although I'm not gifted in making music, I admire those who are. I have a younger sister (20) and live with my parents.
I was lap-banded on August 13 2010 and it is the best decision I've ever made.
3 comments:
Nope, sometimes our body just won't do what we want it to. Don't worry I am sure that you will have a big drop after a small plateau!
As the queen of the plateau, I can confirm that if you keep doing everything right you will eventually fall off the edge but it can be almost impossible to convince your body to do so. I usually have to change something big for a day or two. More sleep, more water, skip lunch, dinner before 6 pm, liquid dinner. The most important things though are to stay on track, exercise and steer clear of the alcohol until you off the plateau again.
Thanks ladies! I'm not going to stress too much over it. I'm changing up my workout routine and hopefully that helps. it just gets frustrating when you work so hard but dont get results!
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