April Goals

Seeing as though I only have 4 weeks left until Europe, I really need to step it up a notch and work a bit harder

This month I only lost 2.2kgs (4.84lbs)

I know it's a healthy loss, an average of half a kilo a week, but it's still not great

On Monday I think I might start optifast again just to detox
I have been eating alot of crap lately and I just can't help myself

My ultimate goal was to be 85kg by the time I leave for Europe
So I would have to lose another 5kg this month

Seems possible if I actually work hard, eat less, move more, drink water