I'm still a bit confused about why we need so much protein
I've basically taken it for granted and just try to take as much as possible
But I don't really understand it's importance
This morning I made an awesome protein shake
1 Cup lite milk
1 tbs peanut butter
2 tbs protein powder
Didn't realise it turned out to be a whopping 353 calories (34.8gms protein)
Is this too much?
I'm so confused!