I've broken through the plateau

I have finally started losing weight again

Weigh in today was 109.6kg
Total lost this week was 0.5kg (1.1lb)
Not too great but my ultimate goal is at least a loss of half a kilo each week so right on target

Total loss so far is 16kg
:)

I also just finished off a half hour session on the wii fit
I did 10 mins on the treadmill at high speed...got my heart rate up very quickly lol
Then I made up a yoga and muscle training routine
Boy am I sore
I used muscles I didn't think I had
I feel really good though, I was so ready to give up half way but if I did then it wouldn't add up to my daily exercise total on the wii so it was a good incentive to keep going
Very proud of myself :P

Comments

  1. -Grace-September 16, 2010 at 11:52 AM

    A loss is a loss!! Great work :)

    ReplyDelete
  2. SueSeptember 16, 2010 at 12:43 PM

    Well done, you're doing great! Now help me off my self-induced plateau!! LOL!

    By the way I can finally comment here, YAY! Was a cookie setting I had in Firefox.

    ReplyDelete
  3. alycejoSeptember 16, 2010 at 12:50 PM

    Thanks guys
    LOL Sue the only think I did differently was not caring about what I ate!
    Not a very good tip, but I guess a bit of chocolate here and there shocked my system lol

    and yay finally!
    although it didn't bother me discussing it on fb either...i've told just about everyone i know that i have the band haha

    ReplyDelete
  4. JanelleSeptember 16, 2010 at 2:43 PM

    Any loss is a good loss!! Good job!

    ReplyDelete
  5. Pamela E. WilliamsSeptember 16, 2010 at 11:54 PM

    Good for you Alcejo!! I have figured out that shocking your system with varying calorie intakes between 1000 and 1300 will keep the body guess and therefore keep you from plateauing (is that a word, LOL). Also that and exercise. I got to get back to that. I have missed a week and I can tell the difference.

    ReplyDelete
  6. JenSeptember 20, 2010 at 6:01 AM

    Great!! Any loss is good, I'm always happy if the scale is moving in the right direction. :D

    ReplyDelete

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