Restriction, that is!
This morning I decided to measure out my all bran
I had 1/4 cup of all bran, 1tbs protein powder and just over 1/4 cup milk
I feel absolutely stuffed now!
I didn't have any pain signals to stop
I ate all of it but now I feel so full
let's hope this feeling lasts until lunch!
Tuesday, September 21, 2010
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2 comments:
Brilliant! Feels good when you have that crazy full feeling... what protein powder do you have? I might try and encorporate more into my diet.
:)
Oh I think it's definitely restriction!
Before yesterdays fill I could drink a cup of coffee at a time and still be hungry
Liquid did not fill me up
But today it has taken me an hour to drink a cup of coffee because I feel so full after just a few sips
This is amazing!
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